Tag Archives: Bulgar wheat recipe

Savory oats and bulgur wheat shrimp pilaf !!!!!!!! A healthy option!!!!!!!!

Savory oats and bulgur wheat shrimp pilaf !!!!!!!! A healthy option!!!!!!!!

Savory oats and bulgur wheat Shrimp pilaf!!!!!! A healthy option!!!!

The recipe serves 2 :

Bulgar wheat half cup
Oats 2 tbl spoon
Chopped onion
Grated ginger 1/2 tea spoon
Grated garlic 2/3 large cloves
Olive oil 2 tbl spoon
Chopped bell pepper / jalapeno
Chopped tomato
Chopped red chili
Chopped herbs ( parsley , mint)
4 shrimps
1 Maggi vegetable flavor bouillon (optional)

Procedure:

1. Soak the bulgar wheat for 10/ 15 minutes .Drain out the water ..

2.Heat oil , fry the shrimps .Add onion , ginger and garlic . Add bell pepper , tomato , red chili ..Now add the bulgar wheat and oats . Add 1 cup of hot water and 1 Maggi vegetable flavor bouillon and cook for 15 minutes.

3. Add the chopped herbs before you turn off the stove .

I did not add any extra salt since I have used Vegetable flavor bouillon..